5 Wholesome Things I Learned in March

It’s the third edition of my monthly “Wholesome List” and maybe by now you’re getting the gist of it. I share with you a few things that I found (or learned about) which added value to my life because they were enriching or pleasant or meaningful in some way. Things that are wholesome contribute to our health and well-being, so I’m always looking for stuff along those lines.**

This month, 2 of the 5 items are reading material. Broadening my mind (or the mere attempt of it, anyway) makes me feel alive, and finding intriguing or enlightening books and articles has always been a favorite pastime. Here are a couple resources I wanted to share with you.

First – A book whose title piqued my interest: How Dogs Love Us by Gregory Berns. In amusing anecdotes (for dog lovers, anyway), Berns, a neuroscientist at Emory University, recounts the process of training a couple dogs (including his own) to willingly enter an MRI machine, sit still for hundreds of scans, and respond to hand signals and scents while their brains are photographed. In the process, he discovers that dogs do show certain signs of brain activation similar to that of humans known to be experiencing love and affection. It’s an easy and interesting read. However, if you’re a dog person you might have already guessed the conclusion, because…well, dog people – we know. “Man’s best friend” didn’t get this moniker for no reason at all.

Next – As part of our Lenten practices, my 9-year old son and I have been reading a chapter of Love Does for Kids by Bob Goff every night. Through stories of his own childhood and ones from the days of raising his three kids with his wife (whom he always calls “Sweet Maria”), Goff draws parallels between everyday life and Biblical concepts. His approach is casual and conversational – not at all stilted or overbearing. So, Jesus comes across as the person He is – real, unfailingly kind, and eager to meet us right where we are. My son is anxious to read these lively tales every night – about American kids eating with foreign royalty, wedding cakes gone topsy-turvy, and neighbor doctors who rush in at a moment’s notice to stitch up split fingers at the dinner table. He’s glued to the details but never misses the bigger picture: God is SO powerful and SO full of goodness – there’s more than enough of Him for the whole world. My son is savoring this book and rereading it on his own, and it warms my mothering heart.

Third – Are you afraid of shots? Or know a child who is? When my daughter ended up in the hospital this month (read the story here), I saw first-hand this amazing tool in action: a Buzzy Bee. It’s a small vibrating device that temporarily confuses the body’s pain signals and makes procedures like getting an inoculation or an IV set in place less painful. My daughter said she couldn’t even feel her IV needle prick, just a small sting after it was all over. Anyone who dreads daily injections or the screaming that accompanies vaccination day needs one of these.

Fourth – I really stepped out of my comfort zone this month and learned that I could do some public speaking when asked. I told my personal story to about 40 women at my weekly Bible Study – Walking With Purpose. Afterward, on Instagram I said, “I outlined the many ways the Lord beckoned me to Himself over several decades, through both easy and painful times when I wanted nothing to do with Him, until I finally realized He was my soul’s true desire. It was the perfect venue for sharing, as these women are my friends and sisters in Christ, and I have felt loved every time I’ve walked through the door for the last nine years. Do you have a similar fellowship that encourages you? We need people who accept us as we are, cherishing the pieces of our stories as the gems that made us who we are today.” When I’d finished speaking I was so ready to sit down I hardly looked up at the audience again; it was quite an emotional moment for me. And I was surprised to receive such warm, encouraging feedback – and even a couple requests to start a podcast! What do you think? Would a podcast be a good addition to this blog? What would you like to hear? Interviews? Reflections? Please send me an email by using the ‘Contact’ tab at the top of my site! I’d love to hear your thoughts.

Finally – And on a much lighter note, have you ever repeatedly bought something for other people (i.e. your kids), but never tried it yourself? So it was for me with Trader Joe’s yogurt cups, specifically the Strawberries and Cream/Peaches and Cream/Bananas and Cream flavors. Hello?!! Where has my mind been every time I opened my fridge? And why am I always only eating Greek yogurt? This stuff is so, so tasty. That’s all I have to say about that.

Thanks so much for reading this month’s (longish) edition of the Wholesome List! Spring has finally sprung so enjoy! Be well, love well, and keep your eyes open to grace in your life.

With gratitude for you,

Gretchen

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

Tell Me What You Think...

This site uses Akismet to reduce spam. Learn how your comment data is processed.